PILATES INSTRUCTOR

Therapists: Marcus Adey

Marcus is a Stott Pilates Certified Instructor. With over fifteen years experience in teaching movement, he still finds it immensely gratifying being able to help people move effectively and experience efficient, pain-free movement, both on and off the mat.

A hungry learner, and passionate designer, Marcus applies the experiences of all facets of life to his teachings and to instructing mindful, robust self-aware movement.

Training Skills Acquired:

STOTT Pilates Certified Instructor:

  • Matwork Levels 1 & 2 (Advanced Matwork qualification)
  • Advanced Skills training in Postural Assessment and Correction for Exercise Professionals
  • Postural Analysis and Exercise Programme Design
  • Advanced Skills training in Functional Anatomy, (Terminology and Planes of Movement, Head, Neck and Shoulders, Trunk and Hip Girdle, Legs and Ankle)
  • Pre- and Post-Natal Pilates
  • Back care
  • Osteoporosis management
  • Scoliosis Management
  • Golf and Racket sports
  • Dynamic Resistance Training with tubing
  • Bodyweight Training
  • Specialist equipment:
    • Stability Ball, Level 4 (advanced level)
    • Mini Stability Ball
    • Foam Roller
    • Flex-band
    • Resistance Tubing

TRX Suspension Training Fitness Instructor Level 2

Nordic Walking Fitness Instructor

Emergency First Aid for Fitness Instructors

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