PILATES INSTRUCTOR
Marcus is a Stott Pilates Certified Instructor and also a Hatha Yoga Teacher (500 hours). With over fifteen years experience in teaching movement, he still finds it immensely gratifying being able to help people move effectively and experience efficient, pain-free movement, both on and off the mat.
A hungry learner, and passionate designer, Marcus applies the experiences of all facets of life to his teachings and to instructing mindful, robust self-aware movement.
Training Skills Acquired:
STOTT Pilates Certified Instructor:
- Matwork Levels 1 & 2 (Advanced Matwork qualification)
- Advanced Skills training in Postural Assessment and Correction for Exercise Professionals
- Postural Analysis and Exercise Programme Design
- Advanced Skills training in Functional Anatomy, (Terminology and Planes of Movement, Head, Neck and Shoulders, Trunk and Hip Girdle, Legs and Ankle)
- Pre- and Post-Natal Pilates
- Back care
- Osteoporosis management
- Scoliosis Management
- Golf and Racket sports
- Dynamic Resistance Training with tubing
- Bodyweight Training
- Specialist equipment:
- Stability Ball, Level 4 (advanced level)
- Mini Stability Ball
- Foam Roller
- Flex-band
- Resistance Tubing
TRX Suspension Training Fitness Instructor Level 2
Nordic Walking Fitness Instructor
Emergency First Aid for Fitness Instructors