The New Guide to Managing Acute Injuries

'Peace and Love' P: Protect Protect – avoid activities causing acute pain in the first few days after injury. E: Elevate Elevate the injured limb to encourage drainage and avoid fluid ‘compaction’. A: Avoid anti-inflammatory medication Avoid anti-inflammatories and ice – depress healing (some exceptions). C: Compression Gently compress (e.g. crepe bandage) to manage swelling

2022-08-19T13:59:58+02:00August 19th, 2022|Health, Osteopathy, Physiotherapy, Treatment FAQ|

Lengthen Chest Muscles and Strengthen Pectorals

The Faringdon Clinic's osteopath Marianne Damgaard Jensen demonstrates a short easy exercise to help lengthen the chest muscles and also to strengthen the pectoral muscles. View the video here or on our channel. Our YouTube channel has many helpful videos to help you maintain and improve your health with exercises and advice for all

2021-06-16T11:24:40+02:00June 16th, 2021|Exercise, Health, Video|

Stand On One Leg

Stand On One Leg is a podcast by doctor Michael Mosley about how to improve balance. It's one in a series of radio programmes which are all about simple things that can greatly improve health and longevity. By improving our balance we can directly improve our health. Importantly, with better balance we have better posture

2021-05-22T17:42:14+02:00May 22nd, 2021|Exercise, Health|

Strength, Balance and Stretch

These resources, recommended by our Physiotherapist Emma Overson, are focused on balance, stretching and flexibility exercises. They are particularly useful for those people over 60 or who have balance and movement problems; people who are seated at work most of the day and people with osteoporosis. The Chartered Society of Physiotherapy (CSP) has

2022-08-19T13:55:34+02:00April 23rd, 2020|Exercise, Health|

Face Massage Technique

Rachel Rodia, sports and remedial massage therapist, talks here about techniques for self massaging the face. Massaging the face can make a big difference to the way you look and feel. In this podcast, Rachel guides you through the massage procedure. Faringdon Clinic · Face Massage Technique

2020-04-24T15:51:03+02:00April 7th, 2020|Health|
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