Covid-19 Lockdown

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Risk Assessment for Covid-19

Risk Assessment of The Faringdon Clinic Clinic Measures and New Procedures for Re-opening Following Covid-19 Lockdown May 2020 Risk: The potential risk of transmission of coronavirus (COVID-19) from an infected person. The WHO states: “​Data from published epidemiology and virologic studies provide evidence that COVID-19 is primarily transmitted from symptomatic people to others who are

2020-05-30T09:15:04+02:00May 28th, 2020|Covid-19 Lockdown, News|

Keeping Positive During Difficult Times

Exercise can be one of the best things we can do for our mental and physical health during periods of isolation. Exercise relieves stress and tension and increases our physical and mental energy. It’s a natural form of anti-anxiety treatment which enhances our feelings of well-being through the release of endorphins. There are a couple

2020-04-23T16:24:17+02:00April 23rd, 2020|Covid-19 Lockdown|

Keeping Fit at Home

Since my last article so much has happened in the world that is now affecting us all. The importance of maintaining good health can't be stressed enough, especially in extraordinary times like these. Keeping healthy means doing things that are good for your body – it is more important than ever to eat nutritious foods,

2020-04-23T16:29:18+02:00April 20th, 2020|Covid-19 Lockdown, Exercise|

Let’s Keep Moving

Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 minute sessions and are to help people stay active and healthy during the time spent at home caused by the Covid-19 pandemic. 1. Let's Keep Moving introduction: 2. Warm up: 3. First 15 minute session of moderate

2020-04-23T16:29:46+02:00April 14th, 2020|Covid-19 Lockdown, Exercise, Video|

The Art of Breathing

These short videos discuss the art of breathing. It’s been found more and more that faulty breathing is part of back pain and neck pain, and aches and pains in general. In these videos, osteopath Marianne Jensen covers the different types of breathing; when breathing becomes dysfunctional due to stress, illness and other factors;

2020-04-24T12:16:00+02:00April 13th, 2020|Breathing, Covid-19 Lockdown, Video|

The Correct Way to File Heels

Podiatrist Helen Brookling explains the correct way to file your heels How to care for your heels during Covid-19 when you're unable to get to a podiatrist. Here Podiatrist Helen Brookling, from The Faringdon Clinic, explains how to file your heels correctly in this short video.

2020-04-24T12:23:19+02:00April 7th, 2020|Covid-19 Lockdown, Podiatry|