Risk Assessment of The Faringdon Clinic Clinic Measures and New Procedures for Re-opening Following Covid-19 Lockdown May 2020 Risk: The potential risk of transmission of coronavirus (COVID-19) from an infected person. The WHO states: “Data from published epidemiology and virologic studies provide evidence that COVID-19 is primarily transmitted from symptomatic people to others who are
Rangan Chatterjee is a medical doctor with over 16 years' experience. He is the star of the BBC One TV series Doctor in the House and the author of The 4 Pillar Plan. His goal is to enable people to be in control of their own health. He regularly posts podcasts on his website about
Exercise can be one of the best things we can do for our mental and physical health during periods of isolation. Exercise relieves stress and tension and increases our physical and mental energy. It’s a natural form of anti-anxiety treatment which enhances our feelings of well-being through the release of endorphins. There are a couple
The BBC 5 Live website has an excellent series of videos called "10 Today". There are 10 videos in total and each video is 10 minutes in length. Exercises can be done seated or standing – whichever is best suited to you. The aim of the exercise videos is to get you stretching and moving
Since my last article so much has happened in the world that is now affecting us all. The importance of maintaining good health can't be stressed enough, especially in extraordinary times like these. Keeping healthy means doing things that are good for your body – it is more important than ever to eat nutritious foods,
Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 minute sessions and are to help people stay active and healthy during the time spent at home caused by the Covid-19 pandemic. 1. Let's Keep Moving introduction: 2. Warm up: 3. First 15 minute session of moderate
Running well, be that running fast or injury free, means to run naturally. That means using your own anatomy as it was designed. Here are some tips on how to do that from Carlton Rowlands. Carlton Rowlands is an osteopath and athlete with Team Vibram. Part 1. Flexibility and activation for natural running: Part 2.
These short videos discuss the art of breathing. It’s been found more and more that faulty breathing is part of back pain and neck pain, and aches and pains in general. In these videos, osteopath Marianne Jensen covers the different types of breathing; when breathing becomes dysfunctional due to stress, illness and other factors;
Podiatrist Helen Brookling explains the correct way to file your heels How to care for your heels during Covid-19 when you're unable to get to a podiatrist. Here Podiatrist Helen Brookling, from The Faringdon Clinic, explains how to file your heels correctly in this short video.