NATURAL RUNNING
The Faringdon Clinic is excited to announce the relaunch of Natural Running Clinics by Carlton Rowlands – osteopath and elite trail runner.
The three hour workshop aims to explore the human evolutionary biology and the anatomy that makes us so effective on two feet. Carlton will apply a clinical angle throughout the course aimed at those wishing to overcome injury, or learn how to use their bodies more efficiently.
The workshop will be divided into a theory and outdoor practical coached component, with light refreshments provided. Participants should bring running clothing and shoes, a water bottle and materials for note-taking.
The event is open to all abilities and focus is not at all on fitness.
- Explore the anatomy and biomechanics of the runner
- Are we born to run? A look at our evolutionary biology and the latest research
- Understand running injuries with osteopathic clinical experience of treating elite and amateur athletes
- Practical outdoor osteopathic coaching with form and efficiency drills
- Tips, tricks and tales from within the Ultra Trail World Tour
Next dates and prices for running workshops will be published here.
Natural Running Videos
Carlton Rowlands has created four introductory videos to running which you can view here:
