Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 minute sessions and are to help people stay active and healthy during the time spent at home caused by the Covid-19 pandemic.
1. Let’s Keep Moving introduction:
2. Warm up:
3. First 15 minute session of moderate intensity:
4. Session two, 15 minutes of moderate intensity exercise:
5. Session three, moderate intensity exercise at home:
6. Cool down:
The Faringdon Clinic has a youtube.com channel where you can find more information about staying healthy and active during the lockdown caused by the covid-19 virus.