Sports Massage Therapy | Oxfordshire, UK

Sports Massage Therapy incorporates intensive massage and exercise prescription.

The promotion of healing helps to restore normal function and fitness and prepares you for your return to sport.

It also minimises the risk of future injury and boosts performance by maintaining healthy muscle/connective tissue and improving joint range of movement.

Massage treatments are usually deep tissue work depending on the client’s specific needs using essential oils blended for that particular problem or holistic requirement. Most clients experience a deep feeling of relaxation, flexibility and energy.

Treatments have very good responses with combined treatments of drainage and massage for sufferers of ME resulting in energy boosts and less infections.

Common Conditions that Sports Massage can Treat :

Muscle Related Pain

Muscle related pains respond very well to sports massage therapy. By working the muscle tissue, soft tissue and tendons, sports massages can target specific muscle groups and areas of pain. By massaging the muscles with various techniques, they become more flexible and blood circulation is improved. This can bring down swelling and inflammation, giving your muscles and tendons time to recover. Sports massage therapy is a very effective way to target your muscular pain.

Joint Inflammation

Joint inflammation can be treated very effectively with a sports massage. By massaging the areas, blood flow is increased, which improves circulation in the area, reducing the amount of swelling and easing the pain. Massaging inflamed joints can help massively. If you are someone who experiences arthritis, using massaging techniques can improve symptoms vastly by reducing the swelling during a flare up.

Tennis Elbow

Deep sports massage treatments are effective for treating tennis elbow. Tennis elbow is a condition that causes pain around the elbow area, sometimes spreading to wrists and forearms. It can be the result of repetitive strain or an injury to the tendon nearby. By using deep sports massage techniques, the soft tissues are manipulated, helping with pain relief.

Repetitive Strain

As the name suggests, repetitive strain injuries are caused by repeating movements over a long period of time or actions that strain and overload your muscles and tendons. Laborious work that involves heavy lifting day to day can cause repetitive strain, as well as other activities like typing. Repetitive strain injuries can be quite painful and hard to manage, however sports massage can alleviate the pain symptoms.

Sports massages for repetitive strain injuries calm down the nervous system, allowing your muscles to properly heal, preventing them from continuously sustaining damage. It usually affects upper body limbs, but it can affect other areas of your body.

Lower Back Pain

Lower back pain can be a big annoyance in your everyday life. It can start with something as small as twinge and can worsen over time. Many people suffer from back pain and lower back related issues.

Sports massage will focus on reducing the pain in the area, getting rid of any scar tissue build up and increasing blood flow. In doing this, your lower back area will have increased flexibility, hopefully alleviating some of the pain and allowing your pelvis to move more freely. Lower back pain could be the result of the muscles in your hips or in your glutes, and a sports massage may target these areas too.

Sprains

Despite what you may think, sports massage can be an effective treatment for sprains. Much like with muscular pain, with sprains, increasing the blood flow allows the body to recover much quicker. Blood flow into the muscles is what creates new tissue, and this can also prevent spasms and further strains from occurring.

Runners Knee

Massage is one of the most effective ways to alleviate this kind of pain. Runner’s knee is another repetitive strain injury that is caused by the repetitive motion of running. It affects the knee and can be pretty painful. Sports massage targets the knee area, loosening the muscles and pulling the tendons into better alignment. This is often a long term solution for a runner’s knee, but your pain could potentially start again.

Sciatica

Sciatica is often a pain, tingling, or numb feeling in the leg that occurs when the sciatic nerve is pinched. It typically affects just one side of the body, and can be extremely painful in some cases. Typically, sciatica lasts for about 4-6 weeks, but it can last longer. If sciatica is preventing you from going about your day, it might be time to try a sports massage.

Sports massages can be very effective in helping with sciatica. They are the ideal treatment for any kind of pinched nerve. By using pressure to target the muscles and soft tissue, sports massage can alleviate the pain caused by the sciatic nerve.