Marcus Adey of Oxygen Advantage and The Whiteway Studio will be providing two workshops on functional breath.
Learning objectives covered during this half-day workshop:
- Learn how to appreciate the full potential of breathwork as well as a framework to become a better breather, independent of whether you are exercising or not.
- Nasal breathing and its benefits.
- Learn self-assessment methods to measure wellbeing.
- BOLT score and MBT score measurement, and exercises to improve measurements.
- Understand the deeper connection between breathwork, lifestyle and daily activities, sharper focus, faster recovery, sleep quality and mental state.
- PDF of the ‘Oxygen Advantage Manual’ is included as coursework information.