Exercise

Local Yoga and Pilates Teachers

Here are some resources for local yoga and pilates teachers. Please contact them directly if you need more information or would like to book classes. The Lotus Retreat – Yoga & Pilates The Lotus Retreat in Faringdon offers a range of holistic therapies, courses, workshops and classes, such as yoga, pilates, qigong and tai chi.

2023-02-28T18:40:57+01:00February 28th, 2023|Exercise, Yoga|

Lengthen Chest Muscles and Strengthen Pectorals

The Faringdon Clinic's osteopath Marianne Damgaard Jensen demonstrates a short easy exercise to help lengthen the chest muscles and also to strengthen the pectoral muscles. View the video here or on our YouTube.com channel. Our YouTube channel has many helpful videos to help you maintain and improve your health with exercises and advice for all

2021-06-16T11:24:40+02:00June 16th, 2021|Exercise, Health, Video|

Stand On One Leg

Stand On One Leg is a podcast by doctor Michael Mosley about how to improve balance. It's one in a series of radio programmes which are all about simple things that can greatly improve health and longevity. By improving our balance we can directly improve our health. Importantly, with better balance we have better posture

2021-05-22T17:42:14+02:00May 22nd, 2021|Exercise, Health|

Strength, Balance and Stretch

These resources, recommended by our Physiotherapist Emma Overson, are focused on balance, stretching and flexibility exercises. They are particularly useful for those people over 60 or who have balance and movement problems; people who are seated at work most of the day and people with osteoporosis. The Chartered Society of Physiotherapy (CSP) has

2022-08-19T13:55:34+02:00April 23rd, 2020|Exercise, Health|

Keeping Fit at Home

Since my last article so much has happened in the world that is now affecting us all. The importance of maintaining good health can't be stressed enough, especially in extraordinary times like these. Keeping healthy means doing things that are good for your body – it is more important than ever to eat nutritious foods,

2020-04-23T16:29:18+02:00April 20th, 2020|Covid-19 Lockdown, Exercise|

Let’s Keep Moving

Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 minute sessions and are to help people stay active and healthy during the time spent at home caused by the Covid-19 pandemic. 1. Let's Keep Moving introduction: 2. Warm up: 3. First 15 minute session of moderate

2020-04-23T16:29:46+02:00April 14th, 2020|Covid-19 Lockdown, Exercise, Video|
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