Strength, Balance and Stretch

These resources, recommended by our Physiotherapist Emma Overson, are focused on balance, stretching and flexibility exercises. They are particularly useful for those people over 60 or who have balance and movement problems; people who are seated at work most of the day and people with osteoporosis. The Chartered Society of Physiotherapy (CSP) has

2020-04-23T16:27:56+02:00April 23rd, 2020|Exercise|

Keeping Fit at Home

Since my last article so much has happened in the world that is now affecting us all. The importance of maintaining good health can't be stressed enough, especially in extraordinary times like these. Keeping healthy means doing things that are good for your body – it is more important than ever to eat nutritious foods,

2020-04-23T16:29:18+02:00April 20th, 2020|Covid-19 Lockdown, Exercise|

Let’s Keep Moving

Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 minute sessions and are to help people stay active and healthy during the time spent at home caused by the Covid-19 pandemic. 1. Let's Keep Moving introduction: 2. Warm up: 3. First 15 minute session of moderate

2020-04-23T16:29:46+02:00April 14th, 2020|Covid-19 Lockdown, Exercise, Video|