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Let’s Keep Moving

Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 minute sessions and are to help people stay active and healthy during the time spent at home caused by the Covid-19 pandemic. 1. Let's Keep Moving introduction: 2. Warm up: 3. First 15 minute session of moderate

2020-04-23T16:29:46+02:00April 14th, 2020|Covid-19 Lockdown, Exercise, Video|

The Art of Breathing

These short videos discuss the art of breathing. It’s been found more and more that faulty breathing is part of back pain and neck pain, and aches and pains in general. In these videos, osteopath Marianne Jensen covers the different types of breathing; when breathing becomes dysfunctional due to stress, illness and other factors;

2020-04-24T12:16:00+02:00April 13th, 2020|Breathing, Covid-19 Lockdown, Video|