Lengthen Chest Muscles and Strengthen Pectorals

The Faringdon Clinic's osteopath Marianne Damgaard Jensen demonstrates a short easy exercise to help lengthen the chest muscles and also to strengthen the pectoral muscles. View the video here or on our channel. Our YouTube channel has many helpful videos to help you maintain and improve your health with exercises and advice for all

2021-06-16T11:24:40+02:00June 16th, 2021|Exercise, Health, Video|

Let’s Keep Moving

Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 minute sessions and are to help people stay active and healthy during the time spent at home caused by the Covid-19 pandemic. 1. Let's Keep Moving introduction: 2. Warm up: 3. First 15 minute session of moderate

2020-04-23T16:29:46+02:00April 14th, 2020|Covid-19 Lockdown, Exercise, Video|

The Art of Breathing

These short videos discuss the art of breathing. It’s been found more and more that faulty breathing is part of back pain and neck pain, and aches and pains in general. In these videos, osteopath Marianne Jensen covers the different types of breathing; when breathing becomes dysfunctional due to stress, illness and other factors;

2020-04-24T12:16:00+02:00April 13th, 2020|Breathing, Covid-19 Lockdown, Video|

The Correct Way to File Heels

Podiatrist Helen Brookling explains the correct way to file your heels How to care for your heels during Covid-19 when you're unable to get to a podiatrist. Here Podiatrist Helen Brookling, from The Faringdon Clinic, explains how to file your heels correctly in this short video.

2022-08-19T13:54:13+02:00April 7th, 2020|Covid-19 Lockdown, Podiatry, Video|
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