HEALTH AND WELLBEING THROUGH THE MENOPAUSE YEARS AND BEYOND
This workshop is led by Emma Overson, Chartered Physiotherapist and 3rd Age Woman Instructor. It is relevant for all women who are going through the menopause, are post-menopausal or are approaching perimenopause.
The workshop takes a comprehensive look at hormones and hormone balance; what to expect through the menopause years and associated symptoms; bone, heart, and brain health; sleep management.
The effects of stress on hormones; the importance of exercise and the benefits of different types of exercise; pelvic health; diet, nutrition and digestive health, and how the environment can affect hormone balance.