TAME YOUR INNER CRITIC
Do you relentlessly seek perfection in everything you do, ranging from baking the perfect cake for the school fayre to preparing for a work presentation only to feel it (whatever it is) is never good enough? Have you ever wondered why you give yourself such a hard time? Perfection to some extent is no bad thing, it helps us achieve. To relentlessly pursue what can sometimes be unrealistic standards is not only exhausting but can impact our feelings of self-worth and mental wellbeing and suggests underlying behaviour that stems from imposter syndrome.
Imposter syndrome is that unhelpful gremlin that causes us to undermine our achievements, to feel that what we do is never quite good enough. Isn’t it time you tamed your inner critic?
During this two-hour workshop you will:
- Identify what imposter syndrome is and where it stems from
- Review the imposter syndrome cycle and consider an alternative
- Explore and identify ways to avoid self-sabotage
- Set intentions to tame your inner critic
Where: Faringdon Wellbeing Clinic
When: Sat 8th Feb 2025
Time: 10am-12noon
Cost: £29 per person, includes handouts. Please bring your own refreshments.
This workshop is offered as an introduction to face to face coaching with Tracey Lee available at Faringdon Wellbeing Clinic.
#ImposterSyndrome #SelfCoaching #SelfDevelopment #PersonalDevelopment #Coaching
