Learn how to apply the tools of yoga to help you to cope with uncertainty. This 4-week course will take you through basic yoga postures, breathing practices and concentration techniques designed to support you at this time. Group limited to 4 people. No previous experience of yoga necessary.
Thursdays: 17 September, 24 September, 1 October and 8 October
Yoga instructor: Lesley Muir
Enquiries and payment: www.brolga.co.uk/lesley