Stand On One Leg is a podcast by doctor Michael Mosley about how to improve balance. It's one in a series of radio programmes which are all about simple things that can greatly improve health and longevity. By improving our balance we can directly improve our health. Importantly, with better balance we have better posture
Are you okay? One month into 2021 and I sense we are all trying to put on a brave face, but behind the scenes some of us may be feeling differently. In the last year there has been a shift towards a greater focus on our mental health as well as our physical fitness and
These resources, recommended by our Physiotherapist Emma Overson, are focused on balance, stretching and flexibility exercises. They are particularly useful for those people over 60 or who have balance and movement problems; people who are seated at work most of the day and people with osteoporosis. The Chartered Society of Physiotherapy (CSP) has
Rachel Rodia, sports and remedial massage therapist, talks here about techniques for self massaging the face. Massaging the face can make a big difference to the way you look and feel. In this podcast, Rachel guides you through the massage procedure. Faringdon Clinic · Face Massage Technique