Natural Running with Carlton Rowlands
Running well, be that running fast or injury free, means to run naturally. That means using your own anatomy as it was designed. Here are some tips on how to do that
The Art of Breathing
These short videos discuss the art of breathing. It’s been found more and more that faulty breathing is part of back pain and neck pain, and aches and pains in general.
Promoting Exercise & Physical Activity in Older People
by Emma Overson MCSP There are now nearly 14.5 million people in the UK aged 60 and over. Two-thirds of older people live with one or multiple long-term conditions, and about
Face Massage Technique
Rachel Rodia, sports and remedial massage therapist, talks here about techniques for self massaging the face. Massaging the face can make a big difference to the way you look and feel. In
The Correct Way to File Heels
Podiatrist Helen Brookling explains the correct way to file your heels How to care for your heels during Covid-19 when you're unable to get to a podiatrist. Here Podiatrist Helen Brookling, from
Donate
This resources section began during the Covid-19 lock down when we provided some vital services during the restrictions. These resources are still maintained and include health advice, online exercise classes and news. We have never set charges for these services, but if you’d like to donate, you can do so using the button.