Running well, be that running fast or injury free, means to run naturally. That means using your own anatomy as it was designed. Here are some tips on how to do that from Carlton Rowlands.

Carlton Rowlands is an osteopath and athlete with Team Vibram.

Part 1. Flexibility and activation for natural running:

Part 2. Sensitivity and impact:

Part 3. How to fall:

Part 4. How to fly: