Are you okay? One month into 2021 and I sense we are all trying to put on a [...]
Risk Assessment of The Faringdon Clinic Clinic Measures and New Procedures for Re-opening Following Covid-19 Lockdown May 2020 [...]
Rangan Chatterjee is a medical doctor with over 16 years’ experience. He is the star of the BBC [...]
Exercise can be one of the best things we can do for our mental and physical health during [...]
These resources, recommended by our Physiotherapist Emma Overson, are focused on balance, stretching and flexibility exercises.
The BBC 5 Live website has an excellent series of videos called “10 Today”. There are 10 videos [...]
Since my last article so much has happened in the world that is now affecting us all. The [...]
Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 [...]
Running well, be that running fast or injury free, means to run naturally. That means using your own [...]
These short videos discuss the art of breathing. It’s been found more and more that faulty breathing is part of back pain and neck pain, and aches and pains in general.
by Emma Overson MCSP There are now nearly 14.5 million people in the UK aged 60 and over. [...]
Rachel Rodia, sports and remedial massage therapist, talks here about techniques for self massaging the face. Massaging the [...]
Podiatrist Helen Brookling explains the correct way to file your heels How to care for your heels during [...]














