Health

‘Peace and Love’ P: Protect Protect – avoid activities causing acute pain in the first few days after [...]

In this busy and uncertain world, more of us are feeling the effects of stress, anxiety and overwhelm. [...]

The Faringdon Clinic’s osteopath Marianne Damgaard Jensen demonstrates a short easy exercise to help lengthen the chest muscles [...]

Stand On One Leg is a podcast by doctor Michael Mosley about how to improve balance. It’s one [...]

Are you okay? One month into 2021 and I sense we are all trying to put on a [...]

Rangan Chatterjee is a medical doctor with over 16 years’ experience. He is the star of the BBC [...]

These resources, recommended by our Physiotherapist Emma Overson, are focused on balance, stretching and flexibility exercises.

by Emma Overson MCSP There are now nearly 14.5 million people in the UK aged 60 and over. [...]

Rachel Rodia, sports and remedial massage therapist, talks here about techniques for self massaging the face. Massaging the [...]

Podiatrist Helen Brookling explains the correct way to file your heels How to care for your heels during [...]