Exercise

We are really delighted to announce that from November 5th 2025 we will be adding a new style [...]

Here are some resources for local yoga and pilates teachers. Please contact them directly if you need more [...]

The Faringdon Clinic’s osteopath Marianne Damgaard Jensen demonstrates a short easy exercise to help lengthen the chest muscles [...]

Stand On One Leg is a podcast by doctor Michael Mosley about how to improve balance. It’s one [...]

Exercise can be one of the best things we can do for our mental and physical health during [...]

These resources, recommended by our Physiotherapist Emma Overson, are focused on balance, stretching and flexibility exercises.

The BBC 5 Live website has an excellent series of videos called “10 Today”. There are 10 videos [...]

Since my last article so much has happened in the world that is now affecting us all. The [...]

Physiotherapist Kirsty Harris has compiled a series of exercise videos aimed at older adults. These videos are 15 [...]

Running well, be that running fast or injury free, means to run naturally. That means using your own [...]

by Emma Overson MCSP There are now nearly 14.5 million people in the UK aged 60 and over. [...]