The month of November 2024 is National Diabetes Awareness Month, with November 14th 2024 being world Diabetes day.
Diabetes is a chronic metabolic disorder characterised by elevated blood glucose levels. While conventional therapies, including lifestyle management and pharmacological treatment are the foundation of diabetes care, certain herbs show potential as complementary therapies. Scientific evidence, which is still evolving, suggests that some herbs may offer supportive benefits in glucose regulation.
For example, cinnamon has been studied for its ability to improve insulin sensitivity, with some studies indicating modest reductions in blood glucose levels, though results vary widely. Fenugreek, commonly used in Mediterranean diets, contains soluble fibre and compounds such as 4-hydroxyisoleucine, which may support blood sugar regulation by slowing carbohydrate absorption. Similarly, barberry is rich in berberine, a bioactive compound that has shown glucose-lowering effects comparable to some oral diabetes medications in preliminary studies. Other promising herbs include Gymnema sylvestre, both used in traditional medicine systems.
While these herbs show potential, they should never be used as substitutes for prescribed diabetes treatment. Herbal supplements can interact with medications and may not be suitable for everyone. It is essential to consult healthcare professionals before incorporating any herbs into a diabetes management plan, ensuring safety and efficacy alongside conventional treatment.
Thanks to Faringdon Wellbeing Clinic Practitioner Aude Echalier for this article, if you would like to discuss potential treatments with Aude please contact the clinic.
Diabetes Awareness Month Image courtesy of UK Diabetes
