Sports therapy is focussing you and helping you perform at your very best to maximise your sports performance and achieve your goals. This discipline with Kat Buckland supports you through your sports journey, whether you’re an experienced athlete, social athlete, or needing recovery and rehabilitation with a long standing injury. Kats goal is to help you to restore function, prevent future issues, and support your full rehabilitation in order that you can successfully return to full activity with confidence.
What Kat can help with:
Sports Therapy is suitable for athletes of all levels who want to maximise their performance, move better and ultimately feel stronger with confidence. Kat treats and supports:
- Sports injuries (acute and chronic issues)
- Tendon and ligament issues and pain
- Muscle strains and joint sprains
- Post surgery full rehab
- Biomechanical issues
- Excessive Muscle and Joint overuse injuries (e.g., runner’s knee, tennis elbow, ankle pains)
- Injury prevention mechanisms and return to sport preparation and strategies
- Sports Notional support
- Sports Massage and Hot Stone Massage
What do sessions look like?
Every session includes and starts with a detailed assessment to understand your movement, mechanics, and goals. Treatment plans are active and targeted, and may include:
Our Sports Therapy Practitioner
