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Jen Mills


Jen has always had a background and a keen interest in movement, particularly gymnastics, dance and physical theatre. During her first degree in Theatre and Contemporary Dance, Jen discovered yoga. She was instantly inspired by yoga and found that it enriched her interest and passion for movement. She pursed this interest once graduated and completed her intensive yoga teacher training in Kerala, India. The intensive nature of the course allowed Jen to explore the spiritual roots of yoga, which deepened her experience and practice.

Jen’s continuing interest in the body has since led her to train in Pilates and Massage therapy to further her skills and knowledge base as body practitioner.

Jen also holds a Master’s Degree in Osteopathy and she uses this knowledge to enhance her yoga classes and she hopes in the future to work as a multi-disciplinary body practitioner.


  • Sivananda Yoga Instructor, Sivananda Ashram, Kerala, India
  • Fitness Pilates Instructor, Fitness Pilates, Derby
  • ITEC Level 3 Massage Therapist, Cotswold Academy, Cirencester
  • MSc Ost The London School of Osteopathy
  • Yoga

    Yoga is a holistic approach to health and you will soon begin to feel the benefits of improved health, and Read More
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Therapies available

  • Osteopathy >

    Osteopathy is an established, well recognised system of diagnosis and treatment whose main emphasis lies on the structural integrity of Read More
  • Physiotherapy >

    Our Chartered Physiotherapists are musculo-skeletal specialists who use their detailed knowledge of how the body, its joints, muscles, nerves and Read More
  • Podiatry (Biomechanics) >

    Biomechanics is the science of how bones and muscles enable the body to move, these principles are used by podiatrists Read More
  • Acupuncture >

    Acupuncture is an ancient system of holistic medicine. Health is dependent on the body’s motivational energy called 'QI' or 'Chi'. Read More
  • Podiatry (Chiropody / skin and nail) >

    In terms of qualification and training, there is no difference between a chiropodist and a podiatrist and the titles are Read More
  • Pilates >

    Pilates is a 'mind-body' form of exercise designed to re-balance the body. Pilates focuses on starting all exercises from a Read More
  • Yoga >

    Yoga is a holistic approach to health and you will soon begin to feel the benefits of improved health, and Read More
  • Sports Massage >

    Sports Massage therapy incorporates intensive massage and exercise prescription. The promotion of healing helps to restore normal function and fitness Read More
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