Alexander Technique

Learning the Alexander Technique can help you to prevent or alleviate conditions associated with undue tension or poor posture.

These include many difficulties with co-ordination and movement, joint and muscle problems, breathing disorders and stress-related conditions.

It can improve management of stress and pain and provide coping skills for chronic illness and disabilities.

Alexander Technique teaches you how to use yourself with a minimum of tension and a maximum amount of grace, strength and fluidity.